Self-Care Summer: Taking Care of YOU

Our self‑care guide blends practical and kind ways that you can take care of yourself (because we both know that you need it!) Each step is suggested so you can connect with yourself, embrace the calm, and empowering you to prioritize your wellbeing.

Mindful Moments

A simple 2‑minute breathing exercise can reset your stress levels instantly. Ask yourself what you want to feel, experience and accomplish today. Put on your favorite robe & take a few minutes to yourself to get grounded.

Using items like diffusers, candles, and incense can help you connect to your body through your senses and create a calming environment. Shop our selection online HERE - (know that we have many more items in-store!)

Steamy Showers

Showering not only keeps the stink away, but can have mood enhancing benefits and lead to better, more restful sleep.

Adding enhancements like shower steamers (that release essential oils) and a fun shower cap can really boost your experience and take showering from a chore to something to look forward to.

Fun with Friends

Fun will never be overrated in our book. Being active with friends is so important for our well-being and part of a thoughtful self-care routine.

Whether you're getting together to play mahjong, grabbing lunch at a local restaurant, playing tennis or simply going for a walk and having a good laugh, make sure you schedule time for fun - it's IMPORTANT, and so are you.

Sleep Sanctuary

Create a calming pre‑sleep routine to improve sleep quality. Limit screen time before bed, put on your comfy PJs, unplug and take a few deep breaths.

Using a weighted blanket, like the Nod Pod, one of Oprah's favorite things, can significantly lead to deeper sleep, so you can wake up feeling refreshed and ready to take on the day that YOU want to have.